ashtanga yoga

A dynamic high heat flowing practice to tone, strengthen and detoxify. Repeating and building on elements of the Primary Series. In this class you will repeat the same sequence of poses each week, ultimately committing it to memory and moving on to self practice.

 

See timetable

 

opening chant

Om

vande gurunam charanaravinde
sandarsita svatmasukhava bodhe
nihsreyase jangalikayamane
samsara halahala mohasantyai

abahu purusakaram
sankhacakrasi dharinam
sahasra sirasam svetam
pranamami patanjalim

om

 

closing chant

Om

Svasthi Praja Bhyaha Pari Pala Yantam
Nya Yena Margena Mahim Mahishaha
Go Brahmanebhyaha Shubamastu Nityam
Lokah Samastah Sukhino Bhavantu
Om Shanti Shanti Shantihi

 

series 1 ashtanga posture

 

Ashtanga Yoga Timetable

Monday
6.45-7.45pmashtanga yogabeginners alex thomascourse 5 wks:
14 may - 18 jun
25 jun - 23 jul
£40.00 lightsite 1
course 4 wks:
30 jul - 20 aug
£32.00 
8.00-9.30pm ashtanga yogalevel 2 alex thomascourse 5 wks:
14 may - 18 jun
25 jun - 23 jul
£45.00 lightsite 1
course 4 wks:
30 jul - 20 aug
£36.00 
drop in option£11.00 
Tuesday
8.00-9.30pmashtanga yogabeginners alex thomascourse 6 wks:
1 may - 12 jun
19 jun - 24 jul
£54.00 lightsite 2
course 5 wks:
31 jul - 28 aug
£45.00 
Saturday
9.00-10.30am ashtanga yogalevel 2 nicky bowdendrop in£ 9.50 yogahome
taught primary series