birth preparation workshop
Workshops for mothers-to-be and their birth partner with Kirsty Gallacher incorporating yoga and hypnobirthing techniques.
From the yoga tradition learn & practice breathing techniques to help manage labour & birth, positions and movement for 1st and 2nd stages of labour plus relaxations to calm the mind and body throughout labour.
From hypnobirthing learn & practice techniques which work very effectively alongside yoga and can help harness and utilise the positive power of the mind, release fears, explore positive affirmations & deep relaxations.
For details of dates and prices go to events.