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Pilates

Pilates is a technique for strengthening and toning the core postural muscles, especially in the abdominal area. Using small focused movements, core awareness is increased improving strength, flexibility and posture. Pilates is not suitable for pregnant women but is great post natally.










Pilates Timetable

Monday
12.00-1.00pmpilates
 		beginners stephanie schoberdrop in£ 7.50 yogahome
6.45-7.45pmpilatesall levels julia mosscourse 5 wks:
12 may - 16 jun
23 jun - 21 jul
£35.00 lightsite 2
course 4 wks:
28 jul - 18 aug
£28.00 
Tuesday
7.00 8.00pmpilateslevel 2 julia mosscourse 6 wks:
6 may - 10 jun
17 jun - 22 jul
£42.00 lightsite 2
course 5 wks:
29 jul - 26 aug
£35.00 
not for complete beginners 
Wednesday
12.30-1.30pmpilates
 		all levels julia mossdrop in£ 7.50 yogahome
6.30-7.30pmpilatesall levels jemima hoadleycourse 6 wks:
7 may - 11 jun
18 jun - 23 jul
£42.00 lightsite 2
course 5 wks:
30 jul - 27 aug
£35.00 
7.45-8.45pmpilatesbeginners jemima hoadleycourse 6 wks:
7 may - 11 jun
18 jun - 23 jul
£42.00 lightsite 2
course 5 wks:
30 jul - 27 aug
£35.00 
Thursday
6.45-7.45pmpilatesall levels stephanie schoberdrop in£ 7.50 yogahome
Saturday
10.00-11.00ampilates
 		all levels akane abe-trimmerdrop in£ 7.50 lightsite 2
Sunday
11.45-12.45pmpilates
 		all levels stephanie schoberdrop in£ 7.50 lightsite 2