Pilates

Pilates is a technique for strengthening and toning the core postural muscles, especially in the abdominal area. Using small focused movements, core awareness is increased improving strength, flexibility and posture. Pilates is not suitable for pregnant women but is great post natally.

Pilates Timetable

Monday
12.00-1.00pm	pilates	beginners	jessica brown	drop in	£ 7.50	yogahome
6.45-7.45pm	pilates	beginners	stephanie schober	course 5 wks: 10 may - 14 jun 21 jun - 19 jul 26 jul - 23 aug	£40.00	lightsite 2
Tuesday
6.45-7.45pm	pilates	level 2	stephanie schober	course 6 wks: 4 may - 8 jun 15 jun - 20 jul 27 jul - 31 aug	£48.00	lightsite 2
				not for complete beginners
				drop in option
Wednesday
11.00-12.00pm	post natal pilates + creche	all levels	alessandra margarito	drop in	£ 9.50	lightsite 2
12.30-1.30pm	pilates	all levels	alessandra margarito	drop in	£ 7.50	yogahome
6.30-7.30pm	pilates	all levels	rachel harvey	drop in	£ 8.50	lightsite 2
7.45-8.45pm	pilates	beginners	rachel harvey	course 6 wks: 5 may - 9 jun 16 jun - 21 jul	£48.00	lightsite 2
				course 5 wks: 28 jul - 25 aug	£40.00
Thursday
6.45-7.45pm	pilates	all levels	stephanie schober	drop in	£ 7.50	yogahome
Friday
10.30-11.30am	pilates	all levels	stephanie schober	drop in	£ 7.50	yogahome
Saturday
10.00-11.00am	pilates	all levels	akane abe-trimmer	drop in	£ 8.50	lightsite 2
Sunday
11.45-12.45pm	pilates	all levels	stephanie schober	drop in	£ 8.50	lightsite 2