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Pilates

Pilates is a technique for strengthening and toning the core postural muscles, especially in the abdominal area. Using small focused movements, core awareness is increased improving strength, flexibility and posture. Pilates is not suitable for pregnant women but is great post natally.










Pilates Timetable

Monday
12.00-1.00pmpilates
 		beginners cecile bushididrop in£ 7.50 yogahome
6.45-7.45pmpilatesbeginners stephanie schobercourse 6 wks:
4 jan - 8 feb
£48.00 lightsite 2
course 5 wks:
15 feb - 15 mar
22 mar - 26 apr
£40.00 
Tuesday
7.00 8.00pmpilateslevel 2 stephanie schobercourse 6 wks:
5 jan - 9 feb
16 feb - 23 mar
£48.00 lightsite 2
course 5 wks:
30 mar - 27 apr
£40.00 
not for complete beginners 
Wednesday
11.00-12.00pmpost natal pilates
+ creche		all levels alessandra margaritodrop in£ 9.50 lightsite 2
12.30-1.30pmpilates
 		all levels alessandra margaritodrop in£ 7.50 yogahome
6.30-7.30pmpilatesall levels rachel harveycourse 6 wks:
6 jan - 10 feb
17 feb - 24 mar
£48.00 lightsite 2
course 5 wks:
31 mar - 28 apr
£40.00 
drop in option 9.50£ 9.50 
7.45-8.45pmpilatesbeginners alessandra margaritocourse 6 wks:
6 jan - 10 feb
17 feb - 24 mar
£48.00 lightsite 2
course 5 wks:
31 mar - 28 apr
£40.00 
Thursday
6.45-7.45pmpilatesall levels stephanie schoberdrop in£ 7.50 yogahome
Friday
10.30-11.30ampilates
 		all levels stephanie schoberdrop in£ 7.50 yogahome
Saturday
10.00-11.00ampilates
 		all levels akane abe-trimmerdrop in£ 8.50 lightsite 2
Sunday
11.45-12.45pmpilates
 		all levels stephanie schoberdrop in£ 8.50 lightsite 2