pilates

Pilates is a technique for strengthening and toning the core postural muscles, especially in the abdominal area. Using small focused movements, core awareness is increased improving strength, flexibility and posture. Pilates is not suitable for pregnant women but is great post natally.

 

plates practiced at yogahome

Pilates Timetable

Monday
12.00-1.00pmpilates
 		beginners anja schalldrop in£ 8.00 yogahome
6.45-7.45pmpilatesbeginners katsura isobecourse 6 wks:
9 jan - 13 feb
£48.00 lightsite 2
course 5 wks:
20 feb - 19 mar
26 mar - 30 apr
£40.00 
Tuesday
6.45-7.45pmpilatesall levels akane abe-trimmerdrop in£ 8.50 lightsite 2
Wednesday
11.30am-12.30pmpost natal pilates
+ creche		all levels alessandra margaritodrop in£ 9.50 lightsite 2
12.45-1.45pmpilates
 		all levels alessandra margaritodrop in£ 8.00 yogahome
6.30-7.30pmpilatesall levels rachel harveydrop in£ 8.50 lightsite 2
7.45-8.45pmpilatesbeginners rachel harveycourse 6 wks:
4 jan - 8 feb
15 feb - 21 mar
£48.00 lightsite 2
course 5 wks:
28 mar - 25 apr
£40.00 
Thursday
6.45-7.45pmpilatesall levels anja schalldrop in£ 8.00 yogahome
Friday
10.30-11.30ampilates
 		all levels anja schalldrop in£ 8.00 yogahome
Saturday
10.00-11.00ampilates
 		all levels akane abe-trimmerdrop in£ 8.50 lightsite 2
Sunday
11.45-12.45pmpilates
 		all levels stephanie schoberdrop in£ 8.50 lightsite 2