pregnancy, birth and beyond

We have a variety of classes where you can meet other mothers, work with your body to enjoy pregnancy, prepare for birth and get back into shape afterwards. There are also a new range of classes focusing on music and movement for babies and toddlers. We have many therapies which can help you in your pregnancy. For you and your baby after the birth we have our new family clinics offering homeopathy and cranio sacral therapy.

Pregnancy Birth and Beyond Timetable

Monday
11.00-12.00pm	post natal yoga + creche	all levels	sandi sharkey	drop in	£ 9.50	lightsite 2
Tuesday
10.30-11.00am	baby music & movement	age birth - 4	hattie warboys	drop in	£ 3.00	lightsite 2
11.15-11.45am	baby music & movement	age birth - 4	hattie warboys	drop in	£ 3.00	lightsite 2
Wednesday
11.00-12.00pm	post natal pilates + creche	all levels	alessandra margarito	drop in	£ 9.50	lightsite 2
7-8.30pm	pregnancy yoga + tea & chat	all levels	sandi sharkey	drop in	£ 9.50	lightsite 1
Thursday
10.00-11.00am	baby gym	age crawling - 2	helen wilson	drop in	£ 3.00	lightsite 2
11.15-12.15pm	baby gym	age crawling - 2	helen wilson	drop in	£ 3.00	lightsite 2
Saturday
11.15-1.15pm	pregnancy yoga + tea & chat	all levels	julie sumner	drop in	£11.00	lightsite 2
Sunday
10.00-12.00 noon	pregnancy yoga + tea & chat	all levels	kirsty gallacher	drop in	£11.00	lightsite 2