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yoga

There are many different styles of yoga to choose from, some are more dynamic than others. If you are looking for a more cardio vascular workout check out ashtanga or hatha fusion, if you want a quieter practice try iyengar or beginners yoga. For descriptions of each click the button above. For pregnancy and post natal yoga check out pregnancy, birth and beyond.

There are also a combination of courses and drop in classes throughout the week. For complete beginners we have two foundation courses, iyengar and beginners yoga.



full timetable monday tuesday wednesday thursday friday saturday sunday

Yoga Timetable

Monday
10.00-11.30amyoga
 		beginners amanda jamesdrop in£ 7.50 yogahome
6.30-8.00pmiyengar yogabeginners karen longcourse 6 wks:
4 jan - 8 feb
£54.00 yogahome
course 5 wks:
15 feb - 15 mar
22 mar - 26 apr
£45.00 
6.45-7.45pmashtanga yogabeginners alex thomascourse 6 wks:
4 jan - 8 feb
£48.00 lightsite 1
course 5 wks:
15 feb - 15 mar
22 mar - 26 apr
£40.00 
8.00-9.30pmhatha fusion yoga
 		all levels maria gandydrop in£ 8.50 lightsite 2
8.00-9.30pm ashtanga yogalevel 2 alex thomascourse 6 wks:
4 jan - 8 feb
£54.00 lightsite 1
course 5 wks:
15 feb - 15 mar
22 mar - 26 apr
£45.00 
drop in option£11.00 
8.15-9.45pm iyengar yogalevel 2 karen longcourse 6 wks:
4 jan - 8 feb
£54.00 yogahome
course 5 wks:
15 feb - 15 mar
22 mar - 26 apr
£45.00 
drop in option£11.00