yoga

There are many different styles of yoga to choose from, some are more dynamic than others. If you are looking for a more cardio vascular workout check out ashtanga or hatha fusion, if you want a quieter practice try iyengar or beginners yoga. For descriptions of each click the button above. For pregnancy and post natal yoga check out pregnancy, birth and beyond.

There are also a combination of courses and drop in classes throughout the week. For complete beginners we have two foundation courses, iyengar and beginners yoga.

Yoga Timetable

Monday
10.00-11.30am	yoga	beginners	amanda james	drop in	£ 7.50	yogahome
6.30-8.00pm	iyengar yoga	beginners	karen long	course 5 wks: 10 may - 14 jun 21 jun - 19 jul 26 jul - 23 aug	£45.00	yogahome
6.45-7.45pm	ashtanga yoga	beginners	alex thomas	course 5 wks: 10 may - 14 jun 21 jun - 19 jul 26 jul - 23 aug	£40.00	lightsite 1
8.00-9.30pm	hatha fusion yoga	all levels	nova milesko	drop in	£ 8.50	lightsite 2
8.00-9.30pm	ashtanga yoga	level 2	alex thomas	course 5 wks: 10 may - 14 jun 21 jun - 19 jul 26 jul - 23 aug	£45.00	lightsite 1
				drop in option	£11.00
8.15-9.45pm	iyengar yoga	all levels	karen long	drop in	£ 9.50	yogahome
				not for complete beginners	£11.00
Tuesday
10.00-11.30am	yoga	beginners	amanda james	drop in	£ 7.50	yogahome
12-1.30pm	hatha fusion yoga	all levels	dawn lintern	drop in	£ 7.50	yogahome
6.45-8.00pm	hatha fusion yoga	beginners	ruth westeby	drop in	£ 8.50	lightsite 1
6.30-8.00pm	iyengar yoga	level 2	karen long	drop in	£ 9.50	yogahome
8.00-9.30pm	ashtanga yoga	beginners	alex thomas	course 6 wks: 4 may - 8 jun 15 jun - 20 jul 27 jul - 31 aug	£54.00	lightsite 2
8.15-9.30pm	yoga	beginners	amanda james	drop in	£ 8.50	yogahome
				not during august	£11.00
Wednesday
10.00-11.30am	iyengar yoga	all levels	karen long	drop in	£ 7.50	yogahome
6.30-7.45pm	iyengar yoga	all levels	karen long	drop in	£ 8.50	yogahome
8.00-9.30pm	hatha fusion yoga	all levels	linda elander	drop in	£ 8.50	yogahome
Thursday
8.00 - 9.00am	iyengar yoga	all levels	karen long	drop in	£ 7.50	yogahome
10-11.30am	yoga	beginners	amanda james	drop in	£ 7.50	yogahome
12-1.30pm	hatha fusion yoga	all levels	dawn lintern	drop in	£ 7.50	yogahome
6.30-7.45pm	hatha fusion yoga	all levels	alessandra pecorella	drop in	£ 7.50	lightsite 2
8.00-9.15pm	yoga	all levels	amanda james	drop in	£ 7.50	yogahome
Friday
12.00-1.30pm	hatha fusion yoga	all levels	dawn lintern	drop in	£ 7.50	yogahome
Saturday
9.00-10.30am	ashtanga yoga	level 2	nicky bowden	drop in	£ 9.50	yogahome
				taught primary series
10.45-12.15pm	hatha fusion yoga	all levels	dawn lintern	drop in	£ 9.50	yogahome
12.30-2.00pm	iyengar yoga	all levels	alan parkinson	drop in	£ 9.50	yogahome
Sunday
10.30-12 noon	iyengar yoga	all levels	karen long	drop in	£ 9.50	yogahome
12.15-1.45pm	hatha fusion yoga	all levels	nova milesko	drop in	£ 9.50	yogahome