yoga
There are many different styles of yoga to choose from, some are more dynamic than others. If you are looking for a more cardio vascular workout check out ashtanga or hatha fusion, if you want a quieter practice try iyengar or beginners yoga. For descriptions of each click the button above. For pregnancy and post natal yoga check out pregnancy, birth and beyond.
There are also a combination of courses and drop in classes throughout the week. For complete beginners we have two foundation courses, iyengar and beginners yoga.
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