yoga

There are many different styles of yoga to choose from, some are more dynamic than others. If you are looking for a more cardio vascular workout check out ashtanga or hatha fusion, if you want a quieter practice try iyengar or beginners yoga. For descriptions of each click the button above. For pregnancy and post natal yoga check out pregnancy, birth and beyond.

There are also a combination of courses and drop in classes throughout the week. For complete beginners we have two foundation courses, iyengar and beginners yoga.

Yoga Timetable

Saturday
9.00-10.30am	ashtanga yoga	level 2		nicky bowden	drop in	£ 9.50	yogahome
					taught primary series
10.45-12.15pm	hatha fusion yoga	all levels		dawn lintern	drop in	£ 9.50	yogahome
12.30-2.00pm	iyengar yoga	all levels		alan parkinson	drop in	£ 9.50	yogahome