yoga

There are many different styles of yoga to choose from, some are more dynamic than others. If you are looking for a more cardio vascular workout check out ashtanga or hatha fusion, if you want a quieter practice try iyengar or beginners yoga. For descriptions of each click the button above. For pregnancy and post natal yoga check out pregnancy, birth and beyond.

There are also a combination of courses and drop in classes throughout the week. For complete beginners we have two foundation courses, iyengar and beginners yoga.

Yoga Timetable

Thursday
10-11.30am	yoga	beginners		amanda james	drop in	£ 7.50	yogahome
12-1.30pm	hatha fusion yoga	all levels		dawn lintern	drop in	£ 7.50	yogahome
6.30-7.45pm	hatha fusion yoga	all levels		alessandra pecorella	drop in	£ 7.50	lightsite 2
8.00-9.15pm	yoga	all levels		amanda james	drop in	£ 7.50	yogahome