yoga

There are many different styles of yoga to choose from, some are more dynamic than others. If you are looking for a more cardio vascular workout check out ashtanga or hatha fusion, if you want a quieter practice try iyengar or beginners yoga. For descriptions of each click the button above. For pregnancy and post natal yoga check out pregnancy, birth and beyond.

There are also a combination of courses and drop in classes throughout the week. For complete beginners we have two foundation courses, iyengar and beginners yoga.

Yoga Timetable

Tuesday
10.00-11.30am	yoga	beginners		amanda james	drop in	£ 7.50	yogahome
12-1.30pm	hatha fusion yoga	all levels		dawn lintern	drop in	£ 7.50	yogahome
6.45-8.00pm	hatha fusion yoga	beginners		ruth westoby	drop in	£ 8.50	lightsite 1
6.30-8.00pm	iyengar yoga	level 2		karen long	drop in	£ 9.50	yogahome
8.00-9.30pm	ashtanga yoga	beginners		alex thomas	course 6 wks: 7 sep - 12 oct	£54.00	lightsite 2
					course 5 wks: 19 oct - 16 nov 23 nov - 21 dec	£45.00
8.15-9.15pm	yoga for relaxation	all levels		karen long	drop in	£ 7.50	yogahome
					starts 7 september