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ashtanga yoga
A dynamic high heat practice to tone, strengthen and detoxify. ashtanga yoga consists of a flowing sequence of poses which eventually build up to the full primary series, which is a two hour long practice! In this class you will repeat the same sequence of poses each week, ultimately committing it to memory and moving on to self practice.
Ashtanga Yoga Timetable
| Monday | |||||||
| 6.45-7.45pm | ashtanga yoga | beginners | alex thomas | course 6 wks: 1 sep - 6 oct | £54.00 | lightsite 1 | |
| course 5 wks: 13 oct - 10 nov 17 nov - 15 dec | £45.00 | ||||||
| 8.00-9.30pm | ashtanga yoga | level 2 | alex thomas | course 6 wks: 1 sep - 6 oct | £54.00 | lightsite 1 | |
| course 5 wks: 13 oct - 10 nov 17 nov - 15 dec | £45.00 | ||||||
| drop in option | £11.00 | ||||||
| Tuesday | |||||||
| 8.00-9.30pm | ashtanga yoga | beginners | alex thomas | course 6 wks: 2 sep - 7 oct | £54.00 | lightsite 2 | |
| course 5 wks: 14 oct - 11 nov 18 nov - 16 dec | £45.00 | ||||||
| Saturday | |||||||
| 9.00-10.30am | ashtanga yoga taught primary series | level 2 | dawn lintern | drop in | £ 9.50 | yogahome | |
