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beginners yoga
Suitable for those who are new to yoga or who simply prefer a relaxing gentle practice.
These classes explore a range of postures through stimulating sequences and restorative work: creating a balanced practice, cultivating core strength well being and relaxation.
Beginners Yoga Timetable
| Monday | |||||||
| 10.00-11.30am | yoga | beginners | amanda james | drop in | £ 7.50 | yogahome | |
| Tuesday | |||||||
| 10.00-11.30am | yoga | beginners | amanda james | drop in | £ 7.50 | yogahome | |
| 8.00-9.30pm | yoga | beginners | amanda james | course 6 wks: 2 sep - 7 oct | £54.00 | lightsite 1 | |
| course 5 wks: 14 oct - 11 nov 18 nov - 16 dec | £45.00 | ||||||
| Thursday | |||||||
| 10.30-12 noon | yoga | beginners | dawn lintern | drop in | £ 7.50 | yogahome | |
| 8.00-9.15pm | yoga | all levels | amanda james | drop in | £ 7.50 | yogahome | |
| Friday | |||||||
| 10.00-11.30am | yoga | beginners | amanda james | drop in | £ 7.50 | yogahome | |
